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I thought this post by Josh Hillis about The Tracey Anderson method to be quite good, I especially liked this bit…..

“Tracey says that no women should ever lift more than 3lbs.

Immediately, Gwyneth mentions that she carries her kid, who is 30lbs, around with her left arm.  And that her left arm is her lean arm.  Gwyneth says that the right arm, the one she’s only been lifting 3 pounds with, is the one that has the fat hanging off of it.”

Kind of Ironic 

What we do know is that lean muscle tissue = Lower body fat.

Definitely do resistance work, don’t be scared to lift heavier weights, so many women have gone on to prove that it does work.

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