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Lately I’ve been hearing alot of stuff about how women shouldn’t lift weights heavier than 3lbs, it’s just laughable when you think that women who go shopping, buying groceries are able carry much more than 3lbs in weight and yet they’re scared of gaining muscle

It’s even stranger when guys say I don’t want to bulk up or be a body builder, yet if they looked around the gym, half the guy’s trying to get bigger actually aren’t….
It’s much harder to get bigger than alot of people think.

Here’s a video to prove that women shouldn’t be scared of becoming “bulky” and can get lean quick using heavier resistance.

Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD’s “The Ultimate Body Sculpt and Conditioning with Kettlebells” Volume 1 and 2. Her 2nd DVD “Baby Bells, is the first and only Kettlebell video, designed specifically for pregnant woman. Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere.

“Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle.”

- Dan John – Strength Coach

Days and weeks go by while I’ve been working at the health club and I’m seeing the same pattern and the same people doing the same thing, alot of the time people aren’t training with intensity. They walk on the machines without a goal, they don’t improve their fitness because they’re stuck in their routine.
There’s no heart in what they’re doing, there’s no passion.

A big part of it is that people talk themselves out of it, that voice they’re hearing is doubt, no-one likes pain, no-one likes change.

However if you embraced it with open arms you too can do some amazing things…..like the quote above, whether your goal is strength, fat loss, endurance, whatever, attack it with all you have, it’s not a lifestyle choice it’s a battle.

Check out the clip below. All heart. Full intensity. The stuff body transformations are made of…..

(Just to add, after a few sets of partial squats up to 260kg, Sled drag was 80kg+)

Get Strong. Get Fit. Be Healthy.

Kang.

Strength and Conditioning coach Gary, takes you through a brutal 4 & Half mins of Hell. This was his 5th and final set.

This is just an average day in chiswick……..

That’s just how we roll…..