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Paul was mauled by a bull shark while performing a training exercise at his naval base in Australia, he almost died.
Both his right hand and leg had to be amputated

Below is a video showing his 12 month progress after the horrific attack. His courage and determination shines through this video.

**I have to warn you, you will see the results of the shark attack so for anyone eating their breakfast or for anyone squeamish please get ready to close your eyes**

credits go to rosstraining.com

I came across this awesome video showing a mixed martial artist in a controlled test.

They measured how strong his punch was with no motivation, they then tested how strong his punch was when his trainer started shouting at him, and then what would happen when he was given a shot of adrenaline!

Check out the video below….

It really goes to show how much you can do with a little push, having a trainer there to motivate you and keep you on track helps you get the results you want.

Kang.