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Markus, takes on the power ropes, this was one of the rope movements we used ( I had to borrow the ropes of strength and conditioning coach, Gary Davis, as I didn’t have mine there. Cheers dude.)

Our metabolic circuit was as follows -

A1 – Power Ropes – 30 secs
A2 – Floor Press – 8 reps – 24kg
A3 – Sled Drag – 2 lengths – 45-50kg

Repeat 3-4

“Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle.”

- Dan John – Strength Coach

Days and weeks go by while I’ve been working at the health club and I’m seeing the same pattern and the same people doing the same thing, alot of the time people aren’t training with intensity. They walk on the machines without a goal, they don’t improve their fitness because they’re stuck in their routine.
There’s no heart in what they’re doing, there’s no passion.

A big part of it is that people talk themselves out of it, that voice they’re hearing is doubt, no-one likes pain, no-one likes change.

However if you embraced it with open arms you too can do some amazing things…..like the quote above, whether your goal is strength, fat loss, endurance, whatever, attack it with all you have, it’s not a lifestyle choice it’s a battle.

Check out the clip below. All heart. Full intensity. The stuff body transformations are made of…..

(Just to add, after a few sets of partial squats up to 260kg, Sled drag was 80kg+)

Get Strong. Get Fit. Be Healthy.

Kang.

Strength and Conditioning coach Gary, takes you through a brutal 4 & Half mins of Hell. This was his 5th and final set.

This is just an average day in chiswick……..

That’s just how we roll…..

World Class Strength and Conditioning Coach demonstrates what you can do in a health club without the proper equipment and a whole lot ingenuity.

For more information about training with Gary in West London, Please use the contact page on this site.