personal trainer west london, personal training london, fat loss training, strength and conditioning, holistic nutrition, best personal trainer

World Class Strength and Conditioning Coach demonstrates what you can do in a health club without the proper equipment and a whole lot ingenuity.

For more information about training with Gary in West London, Please use the contact page on this site.

This is a great workout you can follow when you’re using kettlebells, Jon Hinds, Owner of Monkey Bar Gym, is a beast. He know’s how to train and get his athletes strong and fit fast.

Check out the workout below, let me know how you get on

For more information on Jon Hinds and any of his awesome training tools, visit Monkey Bar Gym

I thought this post by Josh Hillis about The Tracey Anderson method to be quite good, I especially liked this bit…..

“Tracey says that no women should ever lift more than 3lbs.

Immediately, Gwyneth mentions that she carries her kid, who is 30lbs, around with her left arm.  And that her left arm is her lean arm.  Gwyneth says that the right arm, the one she’s only been lifting 3 pounds with, is the one that has the fat hanging off of it.”

Kind of Ironic 

What we do know is that lean muscle tissue = Lower body fat.

Definitely do resistance work, don’t be scared to lift heavier weights, so many women have gone on to prove that it does work.