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Lately I’ve been hearing alot of stuff about how women shouldn’t lift weights heavier than 3lbs, it’s just laughable when you think that women who go shopping, buying groceries are able carry much more than 3lbs in weight and yet they’re scared of gaining muscle

It’s even stranger when guys say I don’t want to bulk up or be a body builder, yet if they looked around the gym, half the guy’s trying to get bigger actually aren’t….
It’s much harder to get bigger than alot of people think.

Here’s a video to prove that women shouldn’t be scared of becoming “bulky” and can get lean quick using heavier resistance.

Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD’s “The Ultimate Body Sculpt and Conditioning with Kettlebells” Volume 1 and 2. Her 2nd DVD “Baby Bells, is the first and only Kettlebell video, designed specifically for pregnant woman. Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere.

Strength and Conditioning coach Gary, takes you through a brutal 4 & Half mins of Hell. This was his 5th and final set.

This is just an average day in chiswick……..

That’s just how we roll…..

This is a great workout you can follow when you’re using kettlebells, Jon Hinds, Owner of Monkey Bar Gym, is a beast. He know’s how to train and get his athletes strong and fit fast.

Check out the workout below, let me know how you get on

For more information on Jon Hinds and any of his awesome training tools, visit Monkey Bar Gym