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Lately I’ve been hearing alot of stuff about how women shouldn’t lift weights heavier than 3lbs, it’s just laughable when you think that women who go shopping, buying groceries are able carry much more than 3lbs in weight and yet they’re scared of gaining muscle

It’s even stranger when guys say I don’t want to bulk up or be a body builder, yet if they looked around the gym, half the guy’s trying to get bigger actually aren’t….
It’s much harder to get bigger than alot of people think.

Here’s a video to prove that women shouldn’t be scared of becoming “bulky” and can get lean quick using heavier resistance.

Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD’s “The Ultimate Body Sculpt and Conditioning with Kettlebells” Volume 1 and 2. Her 2nd DVD “Baby Bells, is the first and only Kettlebell video, designed specifically for pregnant woman. Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere.

Really interesting video by Dr. Robert Lustig if you have an hour an half free, you have to watch this video about the dangers of sugar.

If you don’t have enough time please check out this video by Sean Croxton

World Class Strength and Conditioning Coach demonstrates what you can do in a health club without the proper equipment and a whole lot ingenuity.

For more information about training with Gary in West London, Please use the contact page on this site.