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Start with feet wide apart, brace the tummy. Lift elbow off floor and touch the wall.

To increase the intensity, move feet closer togethe.

You could also move further back to create some distance between you and the wall, keeping the tension on the core even longer.

Strength and Conditioning coach Gary, takes you through a brutal 4 & Half mins of Hell. This was his 5th and final set.

This is just an average day in chiswick……..

That’s just how we roll…..

Fat loss and getting six pack abs is one of the goals for every gym goer out there, try this awesome exericse to get your heart rate up and demand more stability from your core.

This is a great workout you can follow when you’re using kettlebells, Jon Hinds, Owner of Monkey Bar Gym, is a beast. He know’s how to train and get his athletes strong and fit fast.

Check out the workout below, let me know how you get on

For more information on Jon Hinds and any of his awesome training tools, visit Monkey Bar Gym