Services

Posted by Kang On June - 10 - 2010

Wildcard Personal Training provides a unique training experience, we will use a variety of tools to help you lose weight, build muscle, correct posture or just improve your general fitness.
We can either train in the park, your home or in exclusive studio in west london.

Tools used – TRX suspension trainer, kettlebells, sand bags, medicine balls, Power Ropes as well as a variety of exercises.

Check out some of the videos in the media section to get an idea of how we train.

Before purchasing one of the items below, please contact me via the contact form and I will send the consultation forms for your completion.
Download the Client Agreement form here (Right Click & Save As)
Wildcard Personal Training Client Agreement

One Off Personal Training Session ( 1 hour)
Included is a 4 week periodised program

Nutritional Analysis
A nutritional report is written after a 3 day log of your nutritional intake. Details of your metabolic rate and ideal calorie consumption.

Wildcard Starter Package – 3 sessions
3 Sessions and Free Postural Analysis

Wildcard Results Package – 10 sessions
10 Sessions, full fitness assessments, nutritional and postural analysis

Outdoor Semi- Private Training Session (4 people)
Fun and affordable, personal training in a small group while under supervision.

Partner Personal Training
Train with a friend or partner, share the costs and get the results.

Remote Training
Online video’s, Tailored  programs every month, weekly communication
Contact now for more information…..

VIDEO

TAG CLOUD

About Me

Learn how to enhance your performance and fine tune your nutrition for faster results. Read through the articles and watch the videos. Contact me for a consultation, Get Strong. Get Fit. Be Healthy.

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    Photos

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