What were your goals when you first started training?
Improve core strength, posture, prevent injury, and prepare for sprint triathlon
What results have you seen from your training?
Greatly improved core and, as a result posture. Reduced incidence of injury.
What was your fitness level like at the start? Did you find it hard going up stairs? Was your posture poor?
Fitness was good, but posture, core weak
Are you happy with the results you’ve gotten so far?
Yes, results are better than expected
What are your thoughts on your trainer? Was there enough variety? Does your trainer explain the exercises and teach new movements?
Kang does an excellent job in making sure there is variety, no two sessions are the same. Different (and new!) muscle groups put to work
Where do you feel you still need to improve? What are your new goals?
More of the same: with focus on fitness for 2011 skiing season
“I’m very surprised at the results Michael has gotten, his posture has improved greatly, as a by product of his training his bicep size doubled and that was due to large movements we did like pull ups.
he pushes himself in every session and the results are definitely due to his relentless determination. Awesome guy to train!”
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Are you happy with the results you’ve gotten so far?
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