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“If you hold a lot of fat in your stomach you have high cortisol levels and adrenaline resistance. If you have a lot of upper back fat you likely have insulin resistance. If you hold a lot of fat in the pecs and lower body you likely have estrogen dominance. Thus the mirror test can be a useful tool to determine optimal hormone levels. Hormones determine where we store fat so hormone optimization is a crucial component of effective fat loss. When you get your hormones in balance you improve your physique composition dramatically.  Other common signs include depression, low sex drive, poor stress management, anxiety, lack of zeal for life, and poor results from fitness regimens.”

For the rest of the article please click here – Hormone Optimization

For more information on Mike Mahler, Click on the links section on the bottom right hand side of this site.

Side Note : If you are wondering what happened to the lady with the big hands – “No one realized that her oversized hands and arms were caused by a hormone imbalance. Hoping to right the wrong, she had two operations, one when she was 25 and another 5 years later. The operations proved to be disastrous. Instead of stopping the growth, they activated the cells causing the arms and hands to grow even larger.”
If you want to look her up google Duangjai Samaksamarn, from Thailand.