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		<title>Use technology to help you achieve your goals&#124; personal trainer west london</title>
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		<pubDate>Wed, 04 Jan 2012 17:03:22 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[goal setting]]></category>

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		<description><![CDATA[Use technology to help you achieve your goals...if you have a goal make sure you've done enough to help yourself succeed!]]></description>
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		<title>Fat Head &#8211; The Movie by Tom Naughton</title>
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		<pubDate>Sat, 21 Jan 2012 16:38:29 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Saturated fat isn't bad. Inflammation is bad. 
Watch Fat head the movie, you may have seen "Super Size me" a guy eats burgers for 30 days and gains weight...But is it as simple as that?
Watch Fat head and learn the truth about eating burgers everyday. ]]></description>
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		<title>How to win an argument with a vegetarian by Denise Minger</title>
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		<pubDate>Fri, 23 Dec 2011 08:56:33 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[The china study byDenise Minger]]></description>
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		<title>Fat Joe lost weight, what was his secret?&#124; weight loss west london&#124; chiswick personal training</title>
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		<pubDate>Sat, 10 Dec 2011 16:32:35 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Fat Joe loses 100lbs of weight, that&#8217;s 45kg, that&#8217;s 7stone!! That&#8217;s a person!! Now for anyone who doesn&#8217;t know who Fat Joe is, he&#8217;s an American Hip Hop artist. He&#8217;s been around for years and it&#8217;s really good to see someone go from his former size to his current state. It&#8217;s mind blowing. If you [...]]]></description>
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		<title>Girls deadlifting&#124; personal trainer west london</title>
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		<pubDate>Fri, 16 Dec 2011 18:33:28 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Girls that lift heavy look the hottest.....]]></description>
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		<title>Boxing&#124; personal trainer london</title>
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		<pubDate>Fri, 16 Dec 2011 18:51:03 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.wildcardpersonaltraining.com/?p=1161</guid>
		<description><![CDATA[&#8220;Research has shown that the lack of exercise, not aging, actually causes muscle deterioration!&#8221; &#8211; Dr Mercola Click here Are you using your age as an excuse to be lazy?? Just think there&#8217;s someone out there twice your age, training harder than you&#8230;. &#160;]]></description>
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		<title>Fitness Gadgets &#8211; Jawbone Up Review</title>
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		<pubDate>Mon, 05 Dec 2011 15:14:02 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness gadgets]]></category>

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		<description><![CDATA[My thoughts on the new Jawbone Up device, a bracelet that monitors and improves your lifestyle....Good device or bad?? We'll see.....]]></description>
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		<title>Supplements and MyProtein UK</title>
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		<pubDate>Mon, 28 Nov 2011 18:42:26 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[myprotein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[Read about why I use supplements and why I chose Myprotein as my choice...]]></description>
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		<title>Dr Jade Teta explains the &#8220;Carb tipping point&#8221;</title>
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		<comments>http://www.wildcardpersonaltraining.com/dr-jade-teta-explains-the-carb-tipping-point#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:43:41 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.wildcardpersonaltraining.com/?p=1040</guid>
		<description><![CDATA[Diet is individual, listen to Dr Teta explain how you can optimize your fat loss potential.]]></description>
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		<title>Strength Links &#8211; Westside barbell</title>
		<link>http://www.wildcardpersonaltraining.com/strength-links-westside-barbell</link>
		<comments>http://www.wildcardpersonaltraining.com/strength-links-westside-barbell#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:42:07 +0000</pubDate>
		<dc:creator>Kang</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Check out Westside barbell, owned by Louie Simmons the man who invented the reverse hyper machine, author to books and hundreds of articles. Products can be bought on the site like the T-shirt in the post.]]></description>
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