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		<title>Wentworth Personal Training Studio</title>
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		<pubDate>Fri, 11 May 2012 20:40:44 +0000</pubDate>
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		<title>Adjustable Competition Style Kettlebell Review</title>
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		<pubDate>Sun, 04 Mar 2012 16:06:01 +0000</pubDate>
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		<description><![CDATA[I recently purchased adjustable kettlebell here in the UK. Listen to my review if you're on the the look out for one of these kettlebells.]]></description>
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		<title>Fat Head &#8211; The Movie by Tom Naughton</title>
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		<pubDate>Sat, 21 Jan 2012 16:38:29 +0000</pubDate>
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		<description><![CDATA[Saturated fat isn't bad. Inflammation is bad. 
Watch Fat head the movie, you may have seen "Super Size me" a guy eats burgers for 30 days and gains weight...But is it as simple as that?
Watch Fat head and learn the truth about eating burgers everyday. ]]></description>
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		<title>Use technology to help you achieve your goals&#124; personal trainer west london</title>
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		<pubDate>Wed, 04 Jan 2012 17:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[goal setting]]></category>

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		<description><![CDATA[Use technology to help you achieve your goals...if you have a goal make sure you've done enough to help yourself succeed!]]></description>
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		<title>How to win an argument with a vegetarian by Denise Minger</title>
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		<pubDate>Fri, 23 Dec 2011 08:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[The china study byDenise Minger]]></description>
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		<title>Fat Joe lost weight, what was his secret?&#124; weight loss west london&#124; chiswick personal training</title>
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		<pubDate>Sat, 10 Dec 2011 16:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Fat Joe loses 100lbs of weight, that&#8217;s 45kg, that&#8217;s 7stone!! That&#8217;s a person!! Now for anyone who doesn&#8217;t know who Fat Joe is, he&#8217;s an American Hip Hop artist. He&#8217;s been around for years and it&#8217;s really good to see someone go from his former size to his current state. It&#8217;s mind blowing. If you [...]]]></description>
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		<title>Girls deadlifting&#124; personal trainer west london</title>
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		<pubDate>Fri, 16 Dec 2011 18:33:28 +0000</pubDate>
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		<description><![CDATA[Girls that lift heavy look the hottest.....]]></description>
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		<title>Boxing&#124; personal trainer london</title>
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		<pubDate>Fri, 16 Dec 2011 18:51:03 +0000</pubDate>
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		<description><![CDATA[&#8220;Research has shown that the lack of exercise, not aging, actually causes muscle deterioration!&#8221; &#8211; Dr Mercola Click here Are you using your age as an excuse to be lazy?? Just think there&#8217;s someone out there twice your age, training harder than you&#8230;. &#160;]]></description>
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		<title>Fitness Gadgets &#8211; Jawbone Up Review</title>
		<link>http://www.wildcardpersonaltraining.com/fitness-gadgets-jawbone-up</link>
		<comments>http://www.wildcardpersonaltraining.com/fitness-gadgets-jawbone-up#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness gadgets]]></category>

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		<description><![CDATA[My thoughts on the new Jawbone Up device, a bracelet that monitors and improves your lifestyle....Good device or bad?? We'll see.....]]></description>
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		<title>Supplements and MyProtein UK</title>
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		<comments>http://www.wildcardpersonaltraining.com/supplementsandmyproteinuk#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Read about why I use supplements and why I chose Myprotein as my choice...]]></description>
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