I was waiting for my client when one of my collegues suddenly shouted out, “No! dont do it” I turned around and her client was about to get on the scales to see how much she weighed.
Which reminded me about a great video by Sean Croxton of Underground Wellness
Have a listen below.
So to summarise -
- Don’t go on the scale in the morning every day because it dictates your day
- Doing too much cardio will lose muscle, the metabolism will slow due to drop in muscle
- Weigh yourself on the same day once a week
- Use clothes to see how they fit as an indiction of weight loss
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