‘Videos’
Boxing| personal trainer london
On December - 16 - 2011
“Research has shown that the lack of exercise, not aging, actually causes muscle deterioration!” – Dr Mercola
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Are you using your age as an excuse to be lazy??
Just think there’s someone out there twice your age, training harder than you….
The Squat
On October - 5 - 2011
During this session she took on the bar (20kg)
Stay tuned for the next video in the coming months……..
Michael Scroop
On October - 5 - 2011
Just a glimpse of Mike’s training, this session was focused on balance….
To check out the data of Michaels session with check out what his heart rate monitor was reading
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