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If your goal is fat loss then you guys need to know what the carb tipping point is…

If you’re interested in more information you need to look up their book the M.E (metabolic effect) Diet on Amazon.
Check out their site Metabolic Effect

If you’re a Powerlifter, Westside barbell owned by world reknowned strength coach Louie Simmons, is definitely a site you need to check out. Inventor and creator of the “Reverse hyper” machine, Westside Barbell advocate the use of the conjugate method of lifting, a method known to increase strength and power for it’s users. For more information and products, you need to check out the link below.

Check out Barbell Training @ Westside Barbell

“Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.”

During this session she took on the bar (20kg)
Stay tuned for the next video in the coming months……..

Just a glimpse of Mike’s training, this session was focused on balance….

To check out the data of Michaels session with check out what his heart rate monitor was reading